The first day I used the tea, my stomach started to do cartwheels. I drink a cup of tea in the morning and then right before bed. I noticed the one day I skipped my morning cup, the effects were different the next morning. I strongly recommend two cups a day. I suggest adding honey to the tea as it's bitter. I like the changes that I am seeing in my waistline.
I loved it so much I had to buy my daughter one so she can sip her tea a live her best life!!